TRAIN TOGETHERGroup classes
Strength work, conditioning, and a room of people putting in the reps. You get individual coaching in every class.
Explore group trainingHermitage, TennesseeCoaching people since 2011
Get fit. Get confident. Get happy.
Today's WOD:
your first day.
your first day.
Workout of the day
Every starting level
Every starting level
Meet a coach. See the gym. Find your starting point.
Your first workout begins with a conversation.
A coach in your corner
Good form.
A stronger everyday.
Your coach adjusts the movements to your fitness level, physical needs, and goals. Start where you are.
TRAIN TOGETHER
ONE TO ONEPersonal training
Your goals set the plan. A coach works with you one on one, checks your technique, and adjusts the work as you progress.
Explore personal training
FUEL THE WORKNutrition coaching
Build eating habits that fit your life and support your training, with practical guidance and regular coach check-ins.
Explore nutrition coachingALL FITNESS LEVELS. COACHED THROUGH EVERY WORKOUT.View the real class schedule ↗
Donelson / Hermitage / Mt. Juliet
We've been at
this since 2011.
CrossFit Hermitage is an award-winning group class and personal training gym. Certified coaches help beginners find their feet and experienced athletes keep getting stronger.
Brandi ForbesCoach / Meet the team ↗CFH / YEAR COUNTEREST. 2011
YEARS ON THE CLOCK
Still showing up. Still coaching every rep.
And feel at home.CROSSFIT HERMITAGE / EST. 2011
Around the corner
Your local box.
3524 Central Pike #302
Hermitage, TN 37076
At Central Pike and Lebanon Road. Enter the All-Star Medical parking lot, head to the last building, and look for the first suite.
Get directionsNashville airport5 miles away
Ravenwood Park1 mile north of us
Kohl's greenwayHalf a mile away
● CROSSFIT HERMITAGE / CENTRAL PIKELANDMARK GUIDE / NOT TO SCALE
Before you walk in
Leave the
guesswork outside.
Wondering what the first day looks like? Here's what the gym wants you to know.
Free IntroDo I need to be fit before I join?
You can start at your current fitness level. The Foundations program teaches the movements, and coaches adjust each day's workout to suit your ability.
What happens at my Free Intro?
You'll tour the gym, meet the coaches, and talk about your current situation and goals. It's a chance to find out how the gym can help and whether it fits you.
What does a class look like?
Classes last 60 minutes. A certified coach leads the warm-up, explains the workout, and helps you practice the movements before you pick up equipment. You'll get feedback during the workout and finish with a cooldown.
How often should I come?
The gym suggests two to four days a week for beginners, with time for recovery. Your coach can help you choose a schedule based on your goals.
Can I get help with food and recovery?
Yes. The coaches offer guidance on nutrition, hydration, sleep, and stress management to support your training and recovery.
Where exactly is the entrance?
Turn into the All-Star Medical parking lot at Central Pike and Lebanon Road. Go to the last building at the back. The gym is in its first suite, #302.